Meditation is neither practicing certain yogic or breathing exercises, nor is it imagination and contemplation by mere closing of eyes, nor does it mean to gaze at some external object, or deep analysis through our limited intellects.

When an aspirant is initiated into Brahm Gyan by the Perfect Master, his Third Eye (the subtle power center situated on the forehead between the eyebrows) opens and he sees the wonderful Divine Light inside. Thus begins the process of Meditation.